Study examines link between sleep and longevity

Study examines link between sleep and longevity

A recent study by researchers at Wenzhou Medical University in China underscores the significant role of sleep patterns in promoting healthy ageing and longevity. The study, published in Nature Aging, analysed data from over 10,000 adults aged 65 and older, revealing...
Has human longevity reached its limit?

Has human longevity reached its limit?

A recent study published in Nature Aging has challenged the notion of radical life extension in humans during the twenty-first century. The research, led by S. Jay Olshansky and colleagues, analysed mortality data from ten regions with high life expectancies,...
Fortune highlights the benefits of tai chi for all ages

Fortune highlights the benefits of tai chi for all ages

A recent article in Fortune  has shed light on the numerous benefits of tai chi, an ancient practice that has evolved into a holistic workout suitable for all ages. Often associated with seniors, tai chi is now gaining recognition as a powerful way to improve physical...
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