Fortune highlights the benefits of tai chi for all ages
A recent article in Fortune has shed light on the numerous benefits of tai chi, an ancient practice that has evolved into a holistic workout suitable for all ages. Often associated with seniors, tai chi is now gaining recognition as a powerful way to improve physical...
Six things people who live to 100 have in common
To live a longer, healthier life, experts suggest adopting six key habits that promote longevity and well-being, that’s according to an article in Real Simple. Daily walks: Regular walking boosts both physical and mental health, improving insulin resistance, blood...
Can strength training slow the ageing process?
New longevity research from Stanford University has revealed two distinct periods in our lives when the ageing process accelerates – one at around 44 years of age and another at 60. The observational study, recently published in the journal Nature Aging, tracked...
