News & Features

A team of scientists, including a cognitive sleep expert from the University of Lincoln, UK, have made a recommendation to the government for the adoption of a country-wide permanent Standard Time. The group issued a statement through the British Sleep Society (BSS),...

Comfort eating to cheer ourselves up is nothing new but it’s recently escalated among Millennials and Gen Zs. As negative political and economic news escalates on both sides of the Pond, ‘doom eating’ is on the rise and could lead to serious problems, warns a leading...

The global wellness industry hit an all-time high valuation of US$6.3trn in 2023, according to new research from the Global Wellness Institute (GWI). The Global Wellness Economy Monitor 2024 has predicted it will reach US$9trn in 2028, which is nearly double what it...

Mouth cancer is becoming an increasingly serious issue across the UK, with 10,825 new cases diagnosed every year — a worrying 133% increase over the past two decades. Yet, despite this alarming rise, many people remain unaware of the main causes and risk factors that...

The latest data from the Independent Healthcare Providers Network (IHPN) shows record levels of Brits are using private healthcare. More than half of the people in the UK have close family or friends who have used private healthcare. The latest data from the...

A recent study by researchers at Wenzhou Medical University in China underscores the significant role of sleep patterns in promoting healthy ageing and longevity. The study, published in Nature Aging, analysed data from over 10,000 adults aged 65 and older, revealing...

A recent study published in Nature Aging has challenged the notion of radical life extension in humans during the twenty-first century. The research, led by S. Jay Olshansky and colleagues, analysed mortality data from ten regions with high life expectancies,...

In the quest to unravel the secrets of a long and healthy life, researchers have often pointed to a complex interplay of factors such as genetics, lifestyle, and environmental conditions. But could something as simple as shoe size play a role? A recent study from...

An island off the coast of Japan, known for its remarkable number of centenarians, might hold the secret to longevity in a specific food. Researcher Dan Buettner, dedicated to uncovering the reasons behind longer lifespans in certain populations, examined various...

A recent article in Fortune  has shed light on the numerous benefits of tai chi, an ancient practice that has evolved into a holistic workout suitable for all ages. Often associated with seniors, tai chi is now gaining recognition as a powerful way to improve physical...

To live a longer, healthier life, experts suggest adopting six key habits that promote longevity and well-being, that’s according to an article in Real Simple. Daily walks: Regular walking boosts both physical and mental health, improving insulin resistance, blood...

New longevity research from Stanford University has revealed two distinct periods in our lives when the ageing process accelerates – one at around 44 years of age and another at 60. The observational study, recently published in the journal Nature Aging, tracked...