Six things people who live to 100 have in common

To live a longer, healthier life, experts suggest adopting six key habits that promote longevity and well-being, that’s according to an article in Real Simple.

1. Daily walks: Regular walking boosts both physical and mental health, improving insulin resistance, blood pressure, and cholesterol. It also promotes brain health, slows ageing at the cellular level by protecting DNA telomeres, and reduces risks for conditions like heart disease and Alzheimer’s. Aiming for at least 30 minutes of walking five to seven days a week can yield these benefits.
2. Prioritising sleep: Consistent, quality sleep supports cellular repair and immune health, reducing risks of chronic diseases linked to ageing. Sleep also helps clear neurotoxic waste linked to neurodegenerative conditions, making it essential for longevity. Simple sleep hygiene practices, like a regular bedtime and avoiding late-day caffeine, can make a big difference.
3. Community involvement: Social connections enhance life expectancy by reducing feelings of loneliness, stress, and isolation. Being part of a community can foster mental health and provide a sense of belonging, which contributes to a longer, healthier life. Virtual or in-person groups, even casual meetups, offer meaningful social connections.
4. Having a sense of purpose: A personal sense of purpose, or “ikigai” in Japanese, promotes resilience, positivity, and a reason to thrive. This purpose may be linked to hobbies, caregiving, or career goals and has been shown to keep the mind active and encourage well-being.
5. Eating anti-inflammatory foods: A diet rich in anti-inflammatory foods, like fruits, vegetables, nuts, and whole grains, can protect against age-related diseases and support DNA repair, ultimately promoting a longer, healthier life. Minimising processed meats and sugary foods while increasing antioxidants and healthy fats is key.
6. Limiting alcohol consumption: Reducing alcohol intake minimises inflammation and cellular damage, reducing risks of liver disease, cancer, and dementia. Mindful drinking within recommended limits can help support both physical and mental health, contributing to a longer lifespan.