Can shoe size really impact longevity? Swedish study sparks curiosity
In the quest to unravel the secrets of a long and healthy life, researchers have often pointed to a complex interplay of factors such as genetics, lifestyle, and environmental conditions. But could something as simple as shoe size play a role? A recent study from...
The superfood that makes up 67% of the diet of people living to 100
An island off the coast of Japan, known for its remarkable number of centenarians, might hold the secret to longevity in a specific food. Researcher Dan Buettner, dedicated to uncovering the reasons behind longer lifespans in certain populations, examined various...
Fortune highlights the benefits of tai chi for all ages
A recent article in Fortune has shed light on the numerous benefits of tai chi, an ancient practice that has evolved into a holistic workout suitable for all ages. Often associated with seniors, tai chi is now gaining recognition as a powerful way to improve physical...
Six things people who live to 100 have in common
To live a longer, healthier life, experts suggest adopting six key habits that promote longevity and well-being, that’s according to an article in Real Simple. Daily walks: Regular walking boosts both physical and mental health, improving insulin resistance, blood...